Welcome to
Katie Brown Yoga!
Hi, I’m Katie – author, yogi and relaxation expert!
Please check out my books: Guided Relaxation and my new book: the Relaxation Rainbow, plus all my yoga courses – designed to help you feel healthy and happy whatever age or stage you are at!
Welcome to
Katie Brown Yoga!
Hi, I’m Katie – The Relaxation Expert!
My passion is creating Guided Relaxations – beautiful narratives which combine with Restorative Yoga poses and soothing breathing practices to still your mind, unravel muscle tension and heal your body.
Please check out my books: Guided Relaxation and the Relaxation Rainbow – and all my yoga courses – designed to help you feel healthy and happy whatever age or stage you are at!
Let me tell you a bit more…
Listen to Katie
Listen to Katie’s interview with Dotun Adebayo on BBC Radio 5Live (introduced by BBC correspondent Phil Mercer).
Check out Guided Relaxation
All you need to know to create calm and open up a world of tranquility and calm!
What people are saying
I rave about pre natal yoga to all my friends
I can’t believe how much attending pre natal yoga classes has helped loosen and prepare my body, particularly the inner thighs, neck and shoulders. My body was quite tight and would up from playing in a female rugby union comp and working as a functions coordinator. After each lesson I could feel the difference in my body. Now I just rave about pre natal yoga to all my friends!
I couldn’t recommend it more highly
I have been using it with my 4 year old as part of our bedtime routine and it has been wonderful.
She loves the book too, often asking for it!
As an occupational therapist working with children, I love resources that help make ‘calm’ more tangible, so that children can learn what if feels like, and how to relax their body and mind.
Katie’s book does just that. I couldn’t recommend it more highly!
Qualia Occupational Therapy for Children
Really enjoyed it
Many thanks for today’s baby massage session – everyone really enjoyed it – for some bubs it was quite obvious – others had delayed effects! Both Jasper and Alysha had long sleeps this afternoon (which is unheard of for our bubs, who usually wake after one sleepRead more “Really enjoyed it”